Idita-Walk - Fitness for You Fitness for Your Dog

Go Train Your Dog and Yourself.  Get fit.  Get balanced.  Get wagged.

The Idita-Walk is an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race.

Most dog owners know about the Iditarod and have an appreciation for it simply in the spirit of the amazing physical accomplishments as well as emotional ties we have to our dogs and their abilities.

The thought of being able to join in or even go watch usually exists in our heads as one of those “it would be fun” statements but the possibility really isn’t there.  Both from a logistical standpoint and a dog breed technicality, participating leaves us out of this event.  A Weimaraner gets a bit cold with no coat and the Labrador raised in San Diego might not be acclimated for the Alaska event!

The Idita-Walk allows anyone to join in from anywhere 

with any dog breed, big or or small!  Cool.  Wag.

The Idita-Walk is an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race.  The Iditarod Sled Dog Race is 1049 miles long from Anchorage to Nome, Alaska.  To complete the Idita-Walk, simply walk 30 minutes a day for 35 days between February 1, 2010 to March 31, 2010 for a total of 1049 minutes Any combination of minutes will work - just reach 1049 during the 59 day event!

You can even count running or jogging!  For those of you who have signed up for Canine Cross Training and are getting your personal walking, jogging or running workouts sent to you weekly its even easier.  If you aren’t in this program seriously take a look at it.

A fitness program that doesn’t require a gym or to go out and meet someone at another location is much easier to succeed with our busy lives and lack of time.  Your dog as your most loyal training partner means you can stay on this fitness program AND you get a personal coach inspiring you with what to do each day on a weekly basis.

In the new decade of 2010 the trend is to Escape Modern Day Stresses and "Return to Sacred Places".  What a great way to jump on the trend.

Register for the Idita-Walk here.

Register for Canine Cross Training here. 

Register for other Dog Friendly Events here.


San Diego Dog Training Camps Camp Private Coaching
 
Go out and have some fun with your dog.  Get fit, get balance in your life, your dog’s life, and wag more!
©Jt Clough and K9 Coach, Inc. 2010   www.SitK9Sit.com  www.GoTrainYourDog.com

New Year’s Resolution for You and The Dog

2009 is only a few hours from being behind us. On to 2010 and what many put hope of a new beginning. Its really a great thing to do and New Year’s resolutions aren’t cliche anymore. Its a time to set goals, go for a better way of being, thinking, and doing.

Number one on everyone’s list should be:

Wag more.

Yep. Even if you aren’t a dog owner it’s a good rule to live by. Of course dog owners know exactly what that means. Dogs tend to wag at the slightest hint of possibility. For the most part, those who wag more have more joy, harmony, gratitude, and peace of mind than those who spend their time barking about whatever is presented them on a moment to moment basis.

Along with wag more the highest of priorities should be health and fitness. Without it the chances of your happiness and self fulfillment becoming a reality are much smaller. Doesn’t matter if you are person or dog, if you don’t feel good, if you are overweight, if you can’t get out and move its not a fun place to be.

So here they are. Top priorities for 2010. You and the dog:

• Wag more.
• Get fit.
• Loose those extra pounds.
• Find peace of mind.

For the dog finding peace of mind and wagging more are easier than for most of the thinking two legged communities we live in. Make it a point to take a lesson from our four legged friends there on a daily basis. Wag more.

Getting fit and losing extra pounds.... well.... those are more under the two legged friends control and our dogs rely on us for the opportunities to join in the movement on those fronts.

The truth of the matter is it is much easier to accomplish weight loss and getting fit when you have a loyal training partner to rely on. Perfect for dog owners. You’ll never find a more loyal training partner, ready to go at any moment’s notice, never an excuse and always with a big inviting wag of excitement to go.

Awesome. So we have established that weight loss and getting fit are big on the New Year’s resolution list. We’ve also established that the chances of it actually happening are high when you have someone to rely on.

Perfect.

Then this is for you. Your dog is already willing to sign up. Done.

Now all you need another coach to inspire you, provide a simple program you can follow with the help of your dog, add a little encouragement here and there and send you what to do every week.

Done.

How to Run Your 1st 5K
with Your Dog as
Your Most Loyal Training Partner

It’s easy, its fun, you get to do it with your dog and it will work.

Click to find out more about Running Your 1st 5K with Your Dog as Your Training Partner.

Even if you don’t want to actually sign up for a 5K you’ll enjoy all the benefits of a training program written for you and your dog to follow. Getting encouragement from a coach and 9 time Ironman finisher that knows dogs, knows how to train for fitness and has found success in coaching others to their best.

Go ahead. Make 2010 your year. Look good, feel good, get fit, and wag more.


Canine Cross Training *fitness & health programs for you and your dog

San Diego Dog Training Camps & Private Coaching

©Jt Clough and K9 Coach, Inc www.SitK9Sit.com www.GoTrainYourDog.com